Nutrient Timing Endures: Circadian Rhythm Protein Timing
When I started bodybuilding some 7 years ago, everyone I knew ate big breakfasts and 6 meals a day. It was also commonly accepted that carbs should be limited to the start of the day while ‘slow’ forms...
View ArticleOrganic or Conventional Foods… Which One ?
“Time to put on your grown up hats and make a decision.” Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?”...
View ArticleThe Dirt on Clean Eating by Alan Aragon
Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The...
View ArticleBooze and Brawn
What science says about the effect of alcohol on body composition, strength and exercise by Kelechi Opara Alcohol, like high-fructose corn syrup and caffeine, is one of the most misunderstood...
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