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Nutrient Timing Endures: Circadian Rhythm Protein Timing

When I started bodybuilding some 7 years ago, everyone I knew ate big breakfasts and 6 meals a day. It was also commonly accepted that carbs should be limited to the start of the day while ‘slow’ forms...

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Organic or Conventional Foods… Which One ?

“Time to put on your grown up hats and make a decision.”   Please tell me you have heard this saying before? If not, let me try another one such as “quit complaining and just make a decision already?”...

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The Dirt on Clean Eating by Alan Aragon

      Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or do I? My favorite response to questions about how to eat clean is, “Wash your food.” The...

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Booze and Brawn

What science says about the effect of alcohol on body composition, strength and exercise by Kelechi Opara Alcohol, like high-fructose corn syrup and caffeine, is one of the most misunderstood...

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